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Frozen fish

Indian Rohu

Indian Rohu, also known as the Indian Carp, is a widely consumed freshwater fish in South Asia.
Known for its mild taste and firm texture, Rohu is not only a favorite in traditional cuisines but also offers multiple health benefits. It is commonly used in Indian, Bangladeshi, and Nepali dishes.

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Benefits:

  • Improves Cardiovascular Health: Rohu is rich in omega-3 fatty acids, which help reduce bad cholesterol and lower the risk of heart disease.
  • Supports Bone Health: It is a great source of calcium and phosphorus, essential for maintaining strong and healthy bones.
  • Boosts Brain Function: The fish is known to contain nutrients that support cognitive functions, enhancing memory and concentration.

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