Product

Frozen fish

Horse Mackerel

Horse Mackerel is a small pelagic fish commonly found in coastal waters. With its firm texture and mild taste, it is a popular choice in many dishes across Asia.
In addition to its delicious flavor, Horse Mackerel is packed with nutrients that provide a variety of health benefits.

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Benefits:

  • Horse Mackerel is loaded with omega-3 fatty acids, which are essential for heart health, reducing inflammation, and lowering cholesterol levels.
  • The fish contains high amounts of omega-3 and B vitamins, which help improve cognitive function, enhance memory, and protect against neurological diseases.
  • Horse Mackerel is rich in vitamin D and calcium, both of which are crucial for maintaining strong bones and teeth and preventing bone-related disorders.