Frozen fish
Amberjack fish
Amberjack fish is a popular choice included in the meal menus of Vietnamese families. It has a round head, large eyes, a pointed snout, and sharp teeth that form a wide band, curving inward toward the mouth.
Amberjack fish is favored not only for its delicious taste but also for being highly nutritious.
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Benefits:
Supports skin beauty:
Amberjack fish contains a high amount of protein, vitamin A, and vitamin E, which are highly beneficial for women's skin. These nutrients help make the skin bright, firm, and prevent wrinkles, freckles, and slow down the aging process. Additionally, amberjack has very little fat, or almost none, so when consumed, it reduces the amount of fat absorbed by the body.
Good for heart health:
Amberjack fish contains a high amount of Omega-3 and various unsaturated fats. These nutrients help reduce the risk of cardiovascular problems and lower cholesterol levels in the blood.
Helps improve vision and brain function:
Amberjack fish contains a high amount of DHA and vitamin A. These are beneficial for brain development, stimulating nerves, and enhancing memory. Additionally, the abundant vitamin A in the fish helps improve vision and prevent eye-related issues.
